Thomas Nelson 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 105 |
November 23, 2020 07:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 21 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 |
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