Thomas Nelson 2x7:00/3:00r row
3,423m
Meters
14:00.0
Time
2:02.6
Pace
221
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 104 |
November 25, 2020 08:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,423m | 2:02.6 | 189 | 952 | 29 | |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 27 | |
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 31 | |
| r133m |
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Workout Graph
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