Thomas Nelson 500m row

500m

Meters

2:16.8

Time

2:16.8

Pace

29

Calories

Average Watts137
Calories Per Hour770
Stroke Rate23
Stroke Count52
Drag Factor105

November 25, 2020 08:29:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16.8 500m 2:16.8 137 770 23
2:16.8 500m 2:16.8 137 770 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.