Thomas Nelson 1000m row

1,000m

Meters

4:29.8

Time

2:14.9

Pace

59

Calories

Average Watts143
Calories Per Hour790
Stroke Rate21
Stroke Count93
Drag Factor104

November 27, 2020 10:13:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.8 1,000m 2:14.9 143 790 21
4:29.8 1,000m 2:14.9 143 790 21

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