Thomas Nelson 2x12:00/4:00r row
5,582m
Meters
24:00.0
Time
2:08.9
Pace
344
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 105 |
November 27, 2020 10:22:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,582m | 2:08.9 | 163 | 861 | 23 | |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 23 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 23 | |
| r368m |
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Workout Graph
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