Thomas Nelson v8:00/r...6 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
November 30, 2020 07:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 3:00 | 241m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 251m | |||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | |
| r492m |
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Workout Graph
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