Thomas Nelson 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 105 |
December 01, 2020 07:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 408 | 20 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 |
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Workout Graph
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