Thomas Nelson v8:00/2:00r...5 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
December 03, 2020 07:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 22 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 195m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 144m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 140m | |||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | |
| r549m |
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Workout Graph
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