Thomas Nelson 2x14:00/3:00r row
6,437m
Meters
28:00.0
Time
2:10.4
Pace
392
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,671m |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 105 |
December 06, 2020 09:24:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,437m | 2:10.4 | 158 | 842 | 22 | |
| 14:00.0 | 3,218m | 2:10.5 | 157 | 841 | 22 | |
| 14:00.0 | 3,219m | 2:10.4 | 158 | 842 | 23 | |
| r234m |
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Workout Graph
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