Thomas Nelson 1000m row

1,000m

Meters

4:29.0

Time

2:14.5

Pace

59

Calories

Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count98
Drag Factor99

December 10, 2020 07:26:44

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:29.0 1,000m 2:14.5 144 795 22
4:29.0 1,000m 2:14.5 144 795 22

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