Thomas Nelson v4:00/r...12 row
5,613m
Meters
24:00.0
Time
2:08.2
Pace
345
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 104 |
December 10, 2020 08:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,613m | 2:08.2 | 166 | 870 | 27 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 3:00 | 185m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 260m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 24m | |||||
| r469m |
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Workout Graph
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