Thomas Nelson 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 104 |
December 12, 2020 09:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 18 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 |
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