Thomas Nelson 2x7:00/3:00r row
3,418m
Meters
14:00.0
Time
2:02.8
Pace
221
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 105 |
December 15, 2020 17:14:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,418m | 2:02.8 | 189 | 949 | 24 | |
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 24 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 | |
| r244m |
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Workout Graph
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