Thomas Nelson 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 106 |
December 16, 2020 07:48:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 |
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