Thomas Nelson 2x20:00/3:00r row
9,176m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,251m |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 105 |
December 17, 2020 08:13:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,176m | 2:10.7 | 156 | 838 | 24 | |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 24 | |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 25 | |
| r75m |
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Workout Graph
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