Thomas Nelson 12x1:30/1:30r row
4,679m
Meters
18:00.0
Time
1:55.4
Pace
319
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 120 |
December 21, 2020 08:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,679m | 1:55.4 | 228 | 1083 | 24 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 24 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 24 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | |
| r744m |
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