Thomas Nelson v4:00/r...12 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
December 24, 2020 08:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 228m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 153m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 3:00 | 98m | |||||
| r479m |
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Workout Graph
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