Thomas Nelson 2x9:00/3:00r row
4,347m
Meters
18:00.0
Time
2:04.2
Pace
278
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 111 |
December 30, 2020 08:33:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,347m | 2:04.2 | 183 | 928 | 24 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 24 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 25 | |
| r248m |
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Workout Graph
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