Thomas Nelson 10x1:30/1:30r row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
268
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 135 |
December 31, 2020 08:02:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 26 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 26 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 26 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 26 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 27 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| r1,084m |
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