Thomas Nelson 500m row

500m

Meters

2:28.4

Time

2:28.4

Pace

27

Calories

Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count50
Drag Factor111

December 31, 2020 08:15:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.4 500m 2:28.4 107 668 20
2:28.4 500m 2:28.4 107 668 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.