Thomas Nelson 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 112 |
January 03, 2021 09:06:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 |
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