Thomas Nelson 20:00 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
January 03, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 22 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 22 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 22 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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