Thomas Nelson 5x5:00/3:00r row
5,993m
Meters
25:00.0
Time
2:05.1
Pace
379
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 146 |
January 04, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,993m | 2:05.1 | 179 | 914 | 26 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | |
| r524m |
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Workout Graph
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