Thomas Nelson 4:33 row
1,009m
Meters
4:33.5
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 122 |
January 04, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,009m | 2:15.5 | 141 | 783 | 21 |
| 4:33.5 | 1,009m | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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