Thomas Nelson v12:00/r...4 row
7,299m
Meters
32:00.0
Time
2:11.5
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,299m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 111 |
January 07, 2021 08:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,299m | 2:11.5 | 154 | 829 | 19 | |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 18 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 18 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.