Thomas Nelson 2x12:00/3:00r row
5,634m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 111 |
January 10, 2021 10:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,634m | 2:07.7 | 168 | 877 | 22 | |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 22 | |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 22 | |
| r254m |
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Workout Graph
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