Thomas Nelson 2x10:00/4:00r row
4,806m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 110 |
January 13, 2021 08:00:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 24 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 25 | |
| r255m |
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Workout Graph
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