Thomas Nelson 40:00 row
9,008
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 109 |
January 14, 2021 08:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 809 | 538 | 19 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 18 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 20 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 130 | 18 |
| 40:00.0 | 2,332 | 2:08.6 | 164 | 865 | 144 | 22 |
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