Thomas Nelson 500m row
500m
Meters
2:56.7
Time
2:56.7
Pace
26
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 108 |
January 15, 2021 08:56:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 20 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 20 |
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Workout Graph
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