Thomas Nelson 1000m row

1,000m

Meters

4:33.8

Time

2:16.9

Pace

58

Calories

Average Watts136
Calories Per Hour769
Stroke Rate25
Stroke Count112
Drag Factor108

January 18, 2021 08:15:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.8 1,000m 2:16.9 136 769 25
4:33.8 1,000m 2:16.9 136 769 25

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