Thomas Nelson 7x500m/1:00r row
3,500m
Meters
14:32.1
Time
2:04.5
Pace
218
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 21:32.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 19, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.1 | 3,500m | 2:04.5 | 181 | 922 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r745m |
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Workout Graph
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