Thomas Nelson 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
January 21, 2021 07:59:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 21 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 18 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 18 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 18 |
| 18:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
| 21:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
| 24:00.0 | 702m | 2:08.2 | 166 | 871 | 26 |
| 27:00.0 | 650m | 2:18.4 | 132 | 753 | 18 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 30 |
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Workout Graph
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