Thomas Nelson 11:19 row
2,516m
Meters
11:19.5
Time
2:15.0
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 120 |
January 22, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.5 | 2,516m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 11:19.5 | 281m | 2:21.4 | 124 | 725 | 20 |
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Workout Graph
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