Thomas Nelson 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 25, 2021 07:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 |
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