Thomas Nelson v4:00/4:00r...4 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
176
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 19:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 109 |
January 25, 2021 07:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 25 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 4:00 | 262m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 259m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r644m |
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