Thomas Nelson 2x9:00/4:00r row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
277
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 27, 2021 08:20:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 24 | |
| 9:00.0 | 2,162m | 2:04.8 | 180 | 918 | 24 | |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 25 | |
| r316m |
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Workout Graph
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