Thomas Nelson v5:00/3:00r...5 row
5,120m
Meters
21:00.0
Time
2:03.0
Pace
327
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 109 |
January 28, 2021 08:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | |
| r: 3:00 | 354m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 350m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 3:00 | 320m | |||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | |
| r1,328m |
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Workout Graph
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