Thomas Nelson 2x2:00/2:00r row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
Rest Distance | 481m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,507m |
Overall Time | 8:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 29 |
Stroke Count | 117 |
Drag Factor | 108 |
January 29, 2021 08:45:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.