Thomas Nelson 2x16:00/5:00r row
7,415m
Meters
32:00.0
Time
2:09.4
Pace
455
Calories
Rest Distance | 1,596m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,011m |
Overall Time | 42:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 855 |
Stroke Rate | 22 |
Stroke Count | 706 |
Drag Factor | 110 |
January 31, 2021 10:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,415m | 2:09.4 | 161 | 855 | 22 | |
16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 22 | |
16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 22 | |
r1,596m |
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Workout Graph
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