Thomas Nelson 2x16:00/5:00r row
7,415m
Meters
32:00.0
Time
2:09.4
Pace
455
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 110 |
January 31, 2021 10:27:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,415m | 2:09.4 | 161 | 855 | 22 | |
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 22 | |
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 22 | |
| r1,596m |
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Workout Graph
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