Thomas Nelson 4x2:00/2:00r row
2,048m
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 108 |
February 02, 2021 08:16:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r707m |
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Workout Graph
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