Thomas Nelson v15:00/r...3 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,884m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 109 |
February 08, 2021 08:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 22 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.