Thomas Nelson 2x15:00/4:00r row
6,971m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 109 |
February 09, 2021 08:35:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971m | 2:09.1 | 163 | 859 | 23 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 22 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 24 | |
| r838m |
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Workout Graph
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