Thomas Nelson 5x2:00/2:00r row
2,546m
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 109 |
February 10, 2021 08:06:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r464m |
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