Thomas Nelson 1000m row

1,000m

Meters

4:22.8

Time

2:11.4

Pace

60

Calories

Average Watts154
Calories Per Hour830
Stroke Rate23
Stroke Count100
Drag Factor109

February 11, 2021 07:26:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:22.8 1,000m 2:11.4 154 830 23
4:22.8 1,000m 2:11.4 154 830 23

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Workout Graph

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