Thomas Nelson 12x1:00/1:30r row
3,137m
Meters
12:00.0
Time
1:54.7
Pace
214
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,763m |
| Overall Time | 28:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 119 |
February 11, 2021 07:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,137m | 1:54.7 | 232 | 1097 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r1,626m |
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