Thomas Nelson 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
February 11, 2021 08:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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