Thomas Nelson 1000m row

1,000m

Meters

4:25.8

Time

2:12.9

Pace

60

Calories

Average Watts149
Calories Per Hour813
Stroke Rate23
Stroke Count104
Drag Factor109

February 12, 2021 07:36:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:25.8 1,000m 2:12.9 149 813 23
4:25.8 1,000m 2:12.9 149 813 23

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Workout Graph

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