Thomas Nelson 4x6:00/3:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 12, 2021 08:14:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 25 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | |
| r480m |
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Workout Graph
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