Thomas Nelson 50:00 row
11,124m
Meters
50:00.0
Time
2:14.8
Pace
655
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 108 |
February 14, 2021 10:12:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,124m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
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Workout Graph
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