Thomas Nelson 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
396
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
February 15, 2021 07:58:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 |
| 20:00.0 | 1,564m | 3:11.8 | 50 | 470 | 20 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 27 |
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